Vejningsnotat (intet dagbogsnotat) for 24 juni 2012
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60,0 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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1533 kcal
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Fedt: 78,16g | Prot.: 115,20g | Kulhyd.: 99,09g.
Morgenmad: Berries, Pre-Ground Golden Flax Seed, Oats , Total 0% Greek Yogurt. Frokost: Balsamic Vinaigrette, Chicken Breast, Lettuce Salad with Assorted Vegetables. Aftensmad: Organic Olive Oil Cooking Spray, Zucchini, Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Olive Oil, White Potatoes (Flesh and Skin, Baked), Beef Steak. mere..
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Tager 1,3 kg om Ugen
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