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Starting weight was incorrect...Monday I was 209 with (heavy boots on). I started dieting Tuesday and just weighed myself at the gym..202! almost 201. I really want to break 200. I would love to lose the rest of this stubborn baby weight. I have hope though especially since I've had progress so fast..however I'm not forgetting it's much easier to lose weight when starting from a heavy point.
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91,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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989 kcal
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Fedt: 42,72g | Prot.: 85,19g | Kulhyd.: 66,11g.
Morgenmad: Grated Dry Cheddar or American Type Cheese, Cooked Spinach (from Fresh), Scrambled Egg. Frokost: Hard-Boiled Egg, Wish-Bone Light Balsamic & Basil Vinaigrette, Grated Dry Cheddar or American Type Cheese, Baby Spinach. Aftensmad: Grated Dry Cheddar or American Type Cheese, River Walk Cantina Mild Salsa, Black Beans (Canned), Perdue Fit & Easy Chicken Breast. Snacks/Andet: Dried Blueberries & Honey Toasted Pecans, Fage Total 0% Greek Yogurt. mere..
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2288 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 5 minutter, Hvile - 15 timer og 55 minutter, Sove - 8 timer. mere..
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