Vejningsnotat (intet dagbogsnotat) for 07 april 2018
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101,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4404 kcal
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Fedt: 140,03g | Prot.: 250,03g | Kulhyd.: 529,94g.
Morgenmad: Cabot Alpine Cheddar, Navels Oranges. Frokost: Aldi Skirt Steak, Aldi Skirt Steak. Aftensmad: Harris Teeter Chopped Spinach, Natural Meats Ground Elk 91/9, Wegmans Just Picked Cut Leaf Spinach, Wegmans Organic Carrots, Three Elephant Brand Jasmine Rice. Snacks/Andet: Olive Oil, Kerrygold Pure Irish Butter, Blue Diamond Whole Natural Almonds, Fairlife Chocolate Milk, Nordic Naturals Arctic Cod Liver Oil, Tangerine, Open Nature 100% Cranberry Juice, Simply Orange Orange Juice (Pulp Free), Blue Diamond Whole Natural Almonds, Swanson Chicken Cooking Stock. mere..
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Tager 4,4 kg om Ugen
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