Vejningsnotat (intet dagbogsnotat) for 08 april 2018
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86 kg
Indtil videre tabt: 26 kg.
Stadig tilbage: 86 kg.
Kost fulgt: Rimeligt godt.
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1194 kcal
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Fedt: 59,85g | Prot.: 127,20g | Kulhyd.: 35,66g.
Morgenmad: Cooked Sturgeon, Cooked Sturgeon. Frokost: Parisian Star Sourdough Bread, Bragg Organic Apple Cider Vinegar. Aftensmad: Sports Research MCT Oil, MRM L-Carnitine, Omega Fields Mega Omega, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Andet: Green Olives, Fried Batter Dipped Mushrooms, Evlution Nutrition CLA 1000. mere..
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Tager 3,5 kg om Ugen
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