Vejningsnotat (intet dagbogsnotat) for 07 april 2018
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90,7 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
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939 kcal
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Fedt: 46,57g | Prot.: 46,80g | Kulhyd.: 80,36g.
Morgenmad: French's Horseradish Mustard, Hard-Boiled Egg. Frokost: Ken's Steak House Light Options Honey Dijon, Grated Dry Cheddar or American Type Cheese, Baby Spinach. Aftensmad: Taco Bell Steak Quesarito. Snacks/Andet: Dried Blueberries & Honey Toasted Pecans, Fage Total 0% Greek Yogurt. mere..
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2599 kcal
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Motion:
Cykling - 15 minutter, Gå (Moderat) - 5 km/t - 15 minutter, Motionscykel - 15 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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