Vejningsnotat (intet dagbogsnotat) for 07 april 2018
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70,3 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 22,7 kg.
Kost fulgt: Rimeligt godt.
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1531 kcal
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Fedt: 67,00g | Prot.: 95,91g | Kulhyd.: 137,67g.
Morgenmad: Water, Tea with Milk and Sugar, McDonald's Chicken McNuggets (6 Pieces). Frokost: Swiss Cheese, Egg, Whole Wheat Bread. Aftensmad: Subway Double Chocolate Chip Cookie, Whole Milk, Freshly Chicken & Rice Pilaf. mere..
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1953 kcal
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Motion:
Motionsmaskine (Moderat) - 10 minutter, Opvask - 10 minutter, Motionscykel - 15 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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