Vejningsnotat (intet dagbogsnotat) for 25 juni 2012
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81,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3350 kcal
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Fedt: 113,51g | Prot.: 206,69g | Kulhyd.: 422,97g.
Morgenmad: Organic Sugar Free Coconut Milk - Vanilla, broccoli & cauliflower, optimum strawberry, chobani plain nonfat, peach, strawberries, raspberries, carlson fish oil, eggland's best large. Frokost: cocoa roast almonds, spinach, meijer organics vegetable medley, strawberries, eggland's best large, tomatoes, bumble bee salmon. Aftensmad: chobani plain nonfat, eggland's best, Milk (2% Lowfat with Added Vitamin A), fiber one 80, kashi golean. Snacks/Andet: apple cinnamon cheerios, dannon light & fit pineapple, Red Velvet Cake Ice Cream, fiber one 90, dannon light & fit blueberry, crunchmaster, meijer cottage cheese, krema, oatmeal cookie chunk, dark chocolate dreams, fiber one chewy bar, pure protein whey, blueberries, optimum casein, 2% milk, cocoa roast almonds, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. mere..
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Tager 9,5 kg om Ugen
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