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Happy Monday friends - I got to start the day with a fasting blood draw. that all went great and my breakfast timing is a little off but it is all good. I was able to secure a coffee and some chow - perks of working at a hospital. I had a great weekend - busy but rewarding. Looking forward to a new week and everything that it will bring. I hope you all have a fantastic week pursuing your life journey.
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2433 kcal
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Fedt: 115,08g | Prot.: 137,48g | Kulhyd.: 231,13g.
Morgenmad: Giant Eagle Hearty Multi-Grain Bread, Johnsonville Original Recipe Breakfast Sausage Patty, Bananas, Eggland's Best Large Grade A Eggs, Scrambled egg with vegtables. Frokost: Sour Cream, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Split Pea Soup, Meat Loaf, Asparagus, Baked Potato (Peel Not Eaten). Aftensmad: Fairlife Fat Free Milk, Ham (Whole, Cured, Roasted), Cheddar Cheese, butternut squash soup, Dave's Killer Bread Thin-Sliced Good Seed Bread. Snacks/Andet: chocolate chip cookies, Laughing Cow Mini Babybel Original Cheese, Beef Jerky, Sonoma Creamery Parmesan Crisps, RxBar Chocolate Sea Salt, Materne GoGo SqueeZ Applesauce - AppleStrawberry. mere..
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3063 kcal
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Motion:
Sidde - 3 timer, Stå - 6 timer, Gå (Moderat) - 5 km/t - 3 timer, Hvile - 4 timer, Sove - 8 timer. mere..
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