Vejningsnotat (intet dagbogsnotat) for 12 april 2010
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106,2 kg
Indtil videre tabt: 18,5 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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1731 kcal
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Fedt: 61,31g | Prot.: 113,50g | Kulhyd.: 185,68g.
Morgenmad: Milk (Nonfat), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Frokost: healthy choice beef pot roast. Aftensmad: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Tartar Sauce, Valley Fresh Steamers Cut Green Beans, Tilapia (Fish). Snacks/Andet: Shaved Smoked Turkey Breast, Whole Grain Classics 12 Grain Bread, Trail Mix Fruit and Nut, Light String Cheese, Trail Mix Fruit and Nut. mere..
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4334 kcal
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Motion:
elliptical - 46 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 15 minutter, Sidde - 5 timer, Køre - 40 minutter, Kontorarbejde - 8 timer, Sove - 8 timer, Hvile - 1 time og 19 minutter. mere..
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Tager 3,8 kg om Ugen
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