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Yesterday was ok. I had to work late and then take a my daughter to Wal-Mart so it was 8:30 at night when I finally made it home. No workout was accomplished. I will have to do it tonight!
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1184 kcal
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Fedt: 59,46g | Prot.: 100,73g | Kulhyd.: 51,04g.
Morgenmad: julian bakery, Hard Bolied Eggs, V8 High Fiber 100% Vegetable Juice, Bacon. Frokost: Balsamic Vinaigrette Salad Dressing, feta basil and toma, cucumber, tomatoes, mushrooms, Fresh Baby Spinach & Arugula Blend, 99% Fat Free Boneless Skinless Chicken Breasts. Aftensmad: smart carb, original creamy swiss cheese, Deli Lemon Pepper Rotisserie Chicken. Snacks/Andet: dry roasted almonds. mere..
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2327 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Husarbejde - 1 time og 10 minutter, Kontorarbejde - 5 timer, Hvile - 4 timer og 50 minutter, Sove - 7 timer, Køre - 30 minutter, Sidde - 5 timer. mere..
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