Vejningsnotat (intet dagbogsnotat) for 26 juni 2012
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82,9 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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1676 kcal
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Fedt: 58,25g | Prot.: 102,18g | Kulhyd.: 198,13g.
Morgenmad: Milk (Nonfat), Pineapple, Blackberries, Organic 100% Whole Ground Golden Flaxseed Meal, Lemon Ricotta Pancakes. Frokost: Red Potatoes (Flesh and Skin), Balsamic Vinegar, Organic Baby Spinach, Organic Fresh Herb Salad, Olive Oil, Portabella Mushrooms, Grape Tomatoes, Roasted Broiled or Baked Chicken Breast. Aftensmad: Roti, Chicken Curry, Indian Flatbread Naan, Chocolate Cake (with Chocolate Frosting). Snacks/Andet: Coconut Water, Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, Walnuts, Pineapple, Blackberries, Nonfat Vanilla Greek Yogurt. mere..
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2150 kcal
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Motion:
Husarbejde - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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