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Strengths today:
-NO coffee
-Felt desperate for a snack at work; only had a banana with peanut butter instead of junk
-4 5-htp capsules; 2 in am, 2 before dinner
-Walked the lot while kids were in mathnasium
-Ran 1 mile at full speed outside after dinner
-Met all my Fitbit goals
-Macros close to goal
-Resisted temptation to eat out for breakfast
Weaknesses today:
-No strength exercises
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1481 kcal
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Fedt: 81,59g | Prot.: 90,51g | Kulhyd.: 101,46g.
Frokost: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Trader Joe's Spanish Cheese Tapas Sampler, Trader Joe's Chicken Taquitos. Aftensmad: Suja Strawberry Probiotic Water, Sartori Bellavitano Gold Cheese, Alexia Sweet Potato Fries with Sea Salt, Trader Joe's New York Strip Steak, Citterio Oven Roasted Rosemary Ham , Jif Extra Crunchy Peanut Butter, Bananas . Snacks/Andet: CARBmaster Vanilla Yogurt (Container), Strawberries , Blueberries , Archer Farms Lightly Salted Roasted Almonds, Honeydew Melons . mere..
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