Vejningsnotat (intet dagbogsnotat) for 12 april 2010
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83,9 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
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1277 kcal
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Fedt: 89,06g | Prot.: 103,58g | Kulhyd.: 17,62g.
Morgenmad: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds,caffeinated). Frokost: cheese stick, hormel chicken, Bacon bits, Publix Large Grade Eggs. Aftensmad: pork chop, Publix Large Grade Eggs, Newman's Own Olive Oil & Vinegar, Publix Itailian Salad Blend, Fancy Mild Cheddar Cheese Shredded, dandy radishes, cucumber, Baby Spinach. mere..
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2458 kcal
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Motion:
Sidde - 8 timer, Kontorarbejde - 3 timer, Hvile - 5 timer, Sove - 8 timer. mere..
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stabil vægt
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taurusborn59's Vægt Historie
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