skydiverjim's Dagbog, 14 apr 18

Pretty much trying to follow the doctor's orders. I guess she is right, little changes daily add up. Now if I can just stick with it.

84,4 kg Indtil videre tabt: 6,4 kg.    Stadig tilbage: 5,0 kg.    Kost fulgt: Rimeligt godt.

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1814 kcal

Fedt: 99,00g | Prot.: 65,00g | Kulhyd.: 162,00g.   Morgenmad: Water, Land O'Lakes Sliced American Cheese, Kroger Eggs (Large), Wildroots Greek Yogurt Fruit & Nut Blend. Frokost: Gatorade The Workout Water Propel, Lean Cuisine Culinary Collection Fiesta Grilled Chicken, Living Essentials 5-Hour Energy Drink. Aftensmad: Wildroots Greek Yogurt Fruit & Nut Blend. mere..

2082 kcal

Motion: Hvile - 19 timer, Sove - 5 timer. mere..