Vejningsnotat (intet dagbogsnotat) for 14 april 2018
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100,3 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 30,0 kg.
Kost fulgt: Rimeligt godt.
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1505 kcal
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Fedt: 45,50g | Prot.: 66,00g | Kulhyd.: 226,00g.
Morgenmad: Eggland's Best Hard Cooked Peeled Eggs, Dannon Oikos Traditional Greek Yogurt - Strawberry, Equate Sugar Free Fiber Supplement Chewable Tablets. Frokost: Jenny Craig Cheese Ravioli with Tomato Sauce. Aftensmad: Pei Wei Japanese Chicken Teriyaki Bowl with White Rice. Snacks/Andet: V8 Splash Fruit Medley, Starbucks Green Tea Lemonade (Venti), Kroger Lightly Salted Dry Roasted Peanuts. mere..
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Taber 1,1 kg om Ugen
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