Vejningsnotat (intet dagbogsnotat) for 16 april 2018
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70,2 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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1652 kcal
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Fedt: 85,88g | Prot.: 110,35g | Kulhyd.: 120,43g.
Morgenmad: Jimmy Dean Fully Cooked Turkey Sausage Patties, Silk Pure Almond Milk - Unsweetened Original, Coffee. Frokost: Gallo Salame Italian Dry Salame, Butter, Wal-Mart Boneless Skinless Chicken Breast, Calavo Avocado, Andy Boy Romaine Lettuce, Tanimura & Antle Romaine Lettuce, Tomatoes. Aftensmad: Trader Joe's Lentil Soup with Vegetables, Ground Turkey, Brown Rice. Snacks/Andet: Dr Pepper Dr Pepper 10, Silk Pure Almond Milk - Unsweetened Original, Blueberry Smoothie, Kellogg's Nutri-Grain Cereal Bar - Strawberry. mere..
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2153 kcal
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Motion:
Husarbejde - 4 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Taber 8,3 kg om Ugen
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