Vejningsnotat (intet dagbogsnotat) for 02 april 2018
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129,2 kg
Indtil videre tabt: 17,6 kg.
Stadig tilbage: 22,2 kg.
Kost fulgt: Rimeligt godt.
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1123 kcal
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Fedt: 85,57g | Prot.: 71,16g | Kulhyd.: 14,39g.
Morgenmad: Coca-Cola Coke Zero, Beurre, Oeuf, Smithfield Deli Thin Sliced Turkey. Frokost: Fructose, Ralphs Heavy Whipping Cream, Trader Joe's Chicken Thigh Meat. Aftensmad: Sheetz Salted Almonds. Snacks/Andet: Best Choice Peanut Butter. mere..
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Tager 0,2 kg om Ugen
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 Kommentarer
Just keep at it.. And don't give up :)
17 apr 18 af medlem: Sakiewicz
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be encouraged. stay focused. never give up!
17 apr 18 af medlem: marshakanady
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