Vejningsnotat (intet dagbogsnotat) for 18 april 2018
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98,0 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 20,9 kg.
Kost fulgt: Rimeligt godt.
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1055 kcal
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Fedt: 34,18g | Prot.: 83,27g | Kulhyd.: 101,76g.
Morgenmad: Hormel Real Bacon Bits 50% Less Fat, ConAgra Foods Egg Beaters. Frokost: Onions , Jason's Deli Shredded Cheddar, Hormel Real Bacon Bits 50% Less Fat, Smart Chicken Boneless Skinless Chicken Breast Fillets, Egg, Lettuce. Aftensmad: Hormel Real Bacon Bits 50% Less Fat, Egg. Snacks/Andet: Soft Pretzels. mere..
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stabil vægt
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