Vejningsnotat (intet dagbogsnotat) for 18 april 2018
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77,8 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 14,8 kg.
Kost fulgt: Rimeligt godt.
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1749 kcal
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Fedt: 86,88g | Prot.: 65,71g | Kulhyd.: 176,89g.
Morgenmad: Woolworths Seasonal Fruit Salad, Woolworths Double Cream Plain Yoghurt. Frokost: Lettuce Salad with Cheese, Tomato and/or Carrots, Fettuccine Alfredo. Aftensmad: Lean Minced Beef, Sasko Regular Plain White Bread Buns. Snacks/Andet: Bakers Magic Choc O Break, Energade Sport Jellies, Simba Salt & Vinegar Chips, Ferrero Rocher, Nestle Bar One (21g). mere..
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Taber 2,5 kg om Ugen
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