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Whu did I eat that taramisu last night & the chips. i was at work & my boss took me out to lunch! it was so tempting
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106,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16,1 kg.
Kost fulgt: Rimeligt godt.
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1399 kcal
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Fedt: 87,47g | Prot.: 46,48g | Kulhyd.: 109,73g.
Frokost: Dole Cherry Mixed Fruit No Sugar Added, Activia Vanilla Yogurt, Great Value Steak Sauce, Parmesan Cheese (Shredded), Hamburger with 1 Oz Meat, Tomato and/or Catsup on Miniature Bun, Hot Dog Pickle Relish, Omaha Steaks Natural Casing Kielbasa. Aftensmad: Mustard, Omaha Steaks Natural Casing Kielbasa. Snacks/Andet: Roasted Salted Cashew Nuts, Omaha Steaks Caramel Apple Tartlets, Roasted Salted Cashew Nuts. mere..
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3249 kcal
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Motion:
Rengøring - 3 timer, Hvile - 12 timer, Sove - 9 timer. mere..
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Tager 1,3 kg om Ugen
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 Kommentarer
Also, in the beginning of the month bought International Delight creamer at Costco. After i use it up i'm switching to heavy cream like my keto book said.
19 apr 18 af medlem: Whiteflower52
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