Vejningsnotat (intet dagbogsnotat) for 01 juli 2012
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81,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2833 kcal
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Fedt: 93,95g | Prot.: 182,26g | Kulhyd.: 343,45g.
Morgenmad: body fortress whey isolate, optimum casein, tomato, quaker oats, soy slender, 2% milk, blueberries, dannon light & fit toasted, eggland's best large. Frokost: amp sugar free, spinach, pizza, cocoa roast almonds, dannon light & fit toasted, meijer cottage cheese. Aftensmad: carrot, chicken breast, carlson fish oil, kraft twist, strawberries, plum. Snacks/Andet: kashi peanutty dark chocolate, dannon light & fit toasted, dannon light & fit raspberry, monster rehab, meijer cottage cheese, krema, banana peanut butter, dark chocolate dreams, fiber one chewy bar, apple, blueberries, extra gum. mere..
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Tager 1,3 kg om Ugen
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