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I took a night off last night, but I didn't eat much yesterday and walked the whole day as we shopped. Elliptical tonight.
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93,5 kg
Indtil videre tabt: 31,2 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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1937 kcal
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Fedt: 104,85g | Prot.: 123,05g | Kulhyd.: 136,10g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Garden Fresh Coleslaw, Tartar Sauce, Green Beans, Cabbage, Catfish. Aftensmad: Original Swiss Cheese Wedge, Cauliflower, Chicken Breast, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Dry Roasted Salted Peanuts, Cool Whip Lite, Honey , Peanut Butter. mere..
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Taber 1,3 kg om Ugen
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