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WEDNESDAY, JULY 25,
PHASE 1, DAY 11
WEIGHT: 116 lbs
FAT: 28%
OK. Enough's enough. Just gotta put my foot down sometime...uh...in this case, just gotta put the "bad" food down.
All right, started getting back on track yesterday and I saw the results today. Better food (ie. veggies NOT the cheetos), equals better weight loss and better health.
Today's like my Day 1 (again) since I'm back to where I started.
TODAY I ATE:
BREAKFAST
- milk
LUNCH
-
DINNER
-
SNACKS
-
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