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I'm losing weight much too fast at ~1350 kcal per day. Bumping it up by 100-150 to 1450-1500 / day.
Vis Kost Kalender, 01 februar 2008:
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1427 kcal
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Fedt: 39,99g | Prot.: 182,19g | Kulhyd.: 84,18g.
Morgenmad: Protein Powder (100% Whey Protein). Frokost: Protein Powder (100% Whey Protein). Aftensmad: Omega 3 Creamy Peanut Butter, Chicken and Salmon stew. Snacks/Andet: Protein Powder (100% Whey Protein), oats, Peanut Butter, creamy, Omega 3 fortified. mere..
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2227 kcal
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Motion:
Motionsmaskine (Hurtigt) - 40 minutter, Løb (Jogge) - 8 km/t - 30 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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