straathond's Dagbog, 23 apr 18

Bf 30,8%
💪🏻 36,3%

Not the greatest eating
Was fine till Thursday. Had loads to drink and bad choices followed.

Back on the wagon today.

111 kg Indtil videre tabt: 6,6 kg.    Stadig tilbage: 17 kg.    Kost fulgt: Rimeligt godt.

---

1779 kcal

Fedt: 69,40g | Prot.: 157,58g | Kulhyd.: 132,02g.   Morgenmad: SPAR Skim Milk Long Life, Nutritech 100% Pure Whey. Frokost: Snow or Sugar Snap Peas , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dodoni Halloumi, Melkan Crème Fraiche, Sweet Potato , Skinless Chicken Breast, Pumpkin Soup. Aftensmad: AH Couscous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Strawberries, Mixed Nuts, Chutney, Cooked Broccoli (Fat Not Added in Cooking), Apetina Feta 10% Vet, Maza Hoemoes, Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Andet: Coca-Cola Coca-Cola Zero (Flesje). mere..

3433 kcal

Motion: Fitbit - 24 timer. mere..