Vejningsnotat (intet dagbogsnotat) for 23 april 2018
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82,3 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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1505 kcal
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Fedt: 63,89g | Prot.: 101,20g | Kulhyd.: 128,12g.
Morgenmad: Graham's Lighter Spreadable Butter, Tetley Tea with Semi-Skimmed Milk, Tomatoes, Warburtons Wholemeal Bread (Small), Scrambled Egg (Whole, Cooked). Frokost: Roasted Grilled or Baked Chicken (Skin Not Eaten), Graham's Lighter Spreadable Butter, Warburtons Wholemeal Bread (Small), Pizza Hut Mixed Salad Bowl, Pecans, Asda Smart Price Cottage Cheese. Aftensmad: Smoked Cod, White Sauce (Thin) , Aldi Bilash Basmati Rice, Four Seasons Mixed Vegetables. Snacks/Andet: PG tips Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Brooklea Fat Free Yogurt. mere..
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2841 kcal
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Motion:
Gym - 1 time, Se TV - 3 timer, Trapper (Trappemaskine) - 15 minutter, Bruser - 10 minutter, Hvile - 11 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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