straathond's Dagbog, 23 apr 18


Vis Kost Kalender, 23 april 2018:
1779 kcal Fedt: 69,40g | Prot.: 157,58g | Kulhyd.: 132,02g.   Morgenmad: SPAR Skim Milk Long Life, Nutritech 100% Pure Whey. Frokost: Snow or Sugar Snap Peas , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dodoni Halloumi, Melkan Crème Fraiche, Sweet Potato , Skinless Chicken Breast, Pumpkin Soup. Aftensmad: AH Couscous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Strawberries, Mixed Nuts, Chutney, Cooked Broccoli (Fat Not Added in Cooking), Apetina Feta 10% Vet, Maza Hoemoes, Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Andet: Coca-Cola Coca-Cola Zero (Flesje). mere..
3433 kcal Motion: Fitbit - 24 timer. mere..

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