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1 5-HTP capsule (100 mg) before lunch, 1 before work, and 1 before dinner
Strengths today:
-NO unplanned snacking!
-macros are almost perfect
-calories are right on target
-exercised about 30 minutes even though I didn’t feel like it
-weight gain since yesterday didn’t send me into a binge, I just accepted it and tried to do my best today
-only felt normal hunger prior to mealtimes; never “hangry” or crave-y
Weaknesses today:
-no strength exercises again, whoops 😬
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1225 kcal
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Fedt: 62,02g | Prot.: 101,44g | Kulhyd.: 75,84g.
Morgenmad: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Flaxseed pancakes. Frokost: Trader Joe's Whole Wheat British Muffins, Kroger Greek Cream Cheese, Cacique Cotija Cheese, Hickory Smoked Bacon, Natural Cage Free Grain Fed Large Brown Eggs. Aftensmad: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Chicken fajitas. Snacks/Andet: KeVita Blueberry Cherry Sparkling Probiotic Drink, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Smoothie Powder. mere..
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