Vejningsnotat (intet dagbogsnotat) for 24 april 2018
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105,6 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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1745 kcal
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Fedt: 72,95g | Prot.: 67,37g | Kulhyd.: 200,16g.
Morgenmad: Milk 'N Cereal Bar, Coffee. Frokost: McDonald's French Fries (Medium), McDonald's Steakhouse Sirloin Third Pound Burger, San Luis Sourdough Sourdough Deli Bread. Aftensmad: Aquafina Water (16.9 oz), Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Andet: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. mere..
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933 kcal
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Motion:
Sex - 25 minutter, Dagligvarer - 1 time, Rengøring - 30 minutter, Samsung Health - 22 timer og 5 minutter. mere..
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Taber 1,1 kg om Ugen
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