Vejningsnotat (intet dagbogsnotat) for 24 april 2018
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101,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4510 kcal
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Fedt: 140,04g | Prot.: 250,03g | Kulhyd.: 549,93g.
Morgenmad: Bj's New York Strip Prime. Frokost: Extra Virgin Olive Oil, Dupree Farms Sweet Potatoes, Great Range Bison. Aftensmad: Wal-Mart Beef Sirloin Petite Steak, Wal-Mart Beef Sirloin Petite Steak, Wegmans Organic Carrots, Wegmans Just Picked Cut Leaf Spinach, Mahatma Jasmine Rice. Snacks/Andet: Kerrygold Pure Irish Butter, Lundberg Caramel Corn Flavored Rice Cakes, Great Value Whole Milk, Now Dextrose Powder, Simply Orange Orange Juice (Pulp Free), Nordic Naturals Arctic Cod Liver Oil. mere..
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Taber 3,2 kg om Ugen
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