Vejningsnotat (intet dagbogsnotat) for 15 april 2010
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79,8 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: 100%.
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1178 kcal
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Fedt: 19,70g | Prot.: 57,75g | Kulhyd.: 214,93g.
Morgenmad: All-Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Frokost: beets, pickles, Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (Peeled), Light Tuna Fish (Drained Solids In Water, Canned). Aftensmad: part skim ricotta, marinara sauce, whole wheat pasta, Red Onions, Carrots, Fine Red Wine Vinegar, Extra Virgin Olive Oil, Green Leaf Lettuce. Snacks/Andet: Bananas, Apples. mere..
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2504 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 40 minutter, Sove - 8 timer, Hvile - 7 timer og 20 minutter, Kontorarbejde - 8 timer. mere..
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Taber 0,5 kg om Ugen
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