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Here we go. Today is Sunday. Healthy eating starting.
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78,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,5 kg.
Kost fulgt: Rimeligt godt.
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1112 kcal
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Fedt: 28,43g | Prot.: 43,47g | Kulhyd.: 169,54g.
Aftensmad: Mushroom Gravy, Steak (Lean Only Eaten). Snacks/Andet: Maynards Original Wine Gums, Swiss Roll, Swiss Roll, Swiss Roll, Fruit Juice. mere..
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2176 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 19 timer, Sove - 4 timer. mere..
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