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Glad I found FS. Lots of great inspiration and support here. Mid-life throws a wicked curve ball. I've recently started working on my true intentions for my life. I'm looking forward to seeing some changes on and off the scale.
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83,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 22,7 kg.
Kost fulgt: Rimeligt godt.
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1274 kcal
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Fedt: 45,46g | Prot.: 37,71g | Kulhyd.: 155,85g.
Morgenmad: International Delight Chocolate Caramel Coffee Creamer, Hershey's Dark Chocolate Nuggets with Almond, Hershey's Dark Chocolate Nuggets with Almond, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Frokost: Jason's Deli Tomato Slice, Wendy's Iceberg Lettuce Leaf, Heinz Mayonnaise Packet, White Bread, White Bread, Waffle House Bacon (3). Aftensmad: Barefoot Moscato, International Delight Chocolate Caramel Coffee Creamer, Fresh & Easy Four Cheese Meat Lasagna. Snacks/Andet: Bananas. mere..
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2731 kcal
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Motion:
Dagligvarer - 30 minutter, Husarbejde - 20 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Kontorarbejde - 9 timer, Køre - 2 timer, Sove - 7 timer, Hvile - 4 timer og 40 minutter. mere..
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