Vejningsnotat (intet dagbogsnotat) for 05 juli 2012
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94,1 kg
Indtil videre tabt: 30,7 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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1100 kcal
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Fedt: 45,90g | Prot.: 90,63g | Kulhyd.: 87,47g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: guacamole, Salsa, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Trail Mix Fruit and Nut, Smart Pop! Kettle Korn 100 Calorie Mini Bags. mere..
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Tager 1,3 kg om Ugen
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