Vejningsnotat (intet dagbogsnotat) for 27 april 2018
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104,5 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
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1349 kcal
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Fedt: 83,65g | Prot.: 53,75g | Kulhyd.: 113,05g.
Frokost: Townhouse Flip Side Thins, Green Smoothie, Knorr Spinach Dip, Townhouse Flip Side Thins, Planters Salted Peanuts (1 oz), Chicken Sausage, Frigo Natural String Cheese Part Skim. Aftensmad: Tostitos Creamy Spinach Dip, Dole Cherry Mixed Fruit No Sugar Added. Snacks/Andet: Planters Salted Peanuts (1 oz). mere..
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2963 kcal
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Motion:
Rengøring - 2 timer, Hvile - 12 timer, Sove - 10 timer. mere..
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Taber 1,6 kg om Ugen
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