1/2 cup cottage cheese and 1 cup fresh stawberry halves.

Vis Kost Kalender, 27 april 2018:
1397 kcal Fedt: 76,46g | Prot.: 77,36g | Kulhyd.: 105,83g.   Morgenmad: Sabra Roasted Red Pepper Humus, Nabisco Wheat Thins Crackers - Reduced Fat, International Delight Chocolate Caramel Coffee Creamer, Strawberries, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Frokost: Balsamic Vinegar, Pompeian Extra Virgin Olive Oil, Montchevre Chevre Fresh Goat Cheese, Cucumber (Peeled). Aftensmad: International Delight Chocolate Caramel Coffee Creamer, Tartar Sauce, Ore-Ida Golden Crinkles French Fried Potatoes, Fried Battered Catfish. Snacks/Andet: Roasted Broiled or Baked Chicken (Skin Not Eaten), Boiled Egg, Archway Cookies Windmill Cookies. mere..
2150 kcal Motion: Køre - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..

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