Vejningsnotat (intet dagbogsnotat) for 28 april 2018
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90,6 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 33,9 kg.
Kost fulgt: Rimeligt godt.
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1635 kcal
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Fedt: 143,02g | Prot.: 76,63g | Kulhyd.: 6,03g.
Morgenmad: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Perfect Keto Vanilla MCT Oil Powder. Frokost: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Eggland's Best Cage Free Brown Eggs, Kerrygold Pure Irish Butter. Aftensmad: Carrots, Wingstop Ranch Dip, Wingstop Garlic Parmesan Wings, Wingstop Lemon Pepper Wings. Snacks/Andet: Mario Manzanilla Olives, Land O'Lakes Heavy Whipping Cream, Herbal Tea, Chocolate Fat Bombs, Old Wisconsin Beef Snack Sticks. mere..
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Taber 3,2 kg om Ugen
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