Vejningsnotat (intet dagbogsnotat) for 06 juli 2012
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80,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3278 kcal
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Fedt: 123,49g | Prot.: 204,10g | Kulhyd.: 376,42g.
Morgenmad: meijer lowfat cottage cheese, raspberries, strawberries, carlson fish oil, kraft twist, vegetable medley, eggland's best large, monster rehab. Frokost: coco roast almonds, spinach, raspberries, plum, california stir fry, eggland's best large, bumble bee salmon. Aftensmad: broccoli and cauliflower, meijer steak fries, meijer top loin steak. Snacks/Andet: apple, dannon light & fit cherry, fruity cheerios, kashi peanutty dark chocolate, krema, banana peanut butter, sugar free jello, dark chocolate dreams, fiber one chewy bar, dannon light & fit blueberry, kraft twist, dannon light & fit pineapple, blueberries, 2% milk, kashi golean, extra gum. mere..
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Taber 0,6 kg om Ugen
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