Vejningsnotat (intet dagbogsnotat) for 06 juli 2012
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94,0 kg
Indtil videre tabt: 30,8 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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2007 kcal
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Fedt: 88,32g | Prot.: 105,86g | Kulhyd.: 206,05g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Cut Green Beans, Salsa, Beef T-Bone Steak (Trimmed to 1/4" Fat). Aftensmad: Cool Whip Sugar Free, Sweet Potato , Veggie Burgers, 100% Whole Wheat Sandwich Rounds, Ketchup , Sugar Free Boston Cream Pie Pudding, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Pork Chop, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Trail Mix Fruit and Nut. mere..
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Taber 0,6 kg om Ugen
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