Vejningsnotat (intet dagbogsnotat) for 29 april 2018
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90,0 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 33,3 kg.
Kost fulgt: Rimeligt godt.
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1630 kcal
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Fedt: 138,40g | Prot.: 72,93g | Kulhyd.: 10,69g.
Morgenmad: Perfect Keto Vanilla MCT Oil Powder, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Frokost: Sargento Sharp Cheddar Snacks Cheese Sticks, Kerrygold Pure Irish Butter, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Winn-Dixie Grade A Large Eggs. Aftensmad: Mushrooms, Asparagus, Heinz Reduced Sugar Ketchup, Kerrygold Pure Irish Butter, Marketside Grass-Fed Ground Beef 80/20. Snacks/Andet: Herbal Tea, Land O'Lakes Heavy Whipping Cream, Old Wisconsin Beef Snack Sticks, Sargento Sharp Cheddar Snacks Cheese Sticks, Hormel Original Pepperoni Slices. mere..
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Taber 4,4 kg om Ugen
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