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I have a hard time seeing my weight loss. But today I pulled out an old pair of capris that used to be way too small, and they fit! Actually they were too big! That felt really good. Inspiration to keep up the good work.
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1182 kcal
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Fedt: 41,52g | Prot.: 39,65g | Kulhyd.: 166,65g.
Morgenmad: hostess crumb cake, Sausage Biscuit (Large). Frokost: granola bar 100 cal., diet soda, cottage cheese fat free, wheat thins fiber, radish, celery. mere..
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3382 kcal
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Motion:
Køre - 1 time, Kontorarbejde - 7 timer, Gå (Moderat) - 5 km/t - 20 minutter, Hvile - 7 timer og 40 minutter, Sove - 8 timer. mere..
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