Vejningsnotat (intet dagbogsnotat) for 16 april 2010
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105,4 kg
Indtil videre tabt: 19,3 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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1825 kcal
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Fedt: 76,63g | Prot.: 108,88g | Kulhyd.: 187,20g.
Morgenmad: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Frokost: Traditional Turkey Breast, Valley Fresh Steamers Cut Green Beans, Steam n' Mash - Three Cheese Potatoes. Aftensmad: Singles Fat Free American Cheese Slices, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Tomatoes, Onions, Sweet Potato, Organic Whole Grain Honey Wheat Bread, Italian Salad Dressing (Fat Free), Lean Ground Turkey. Snacks/Andet: Whole Cashews, Trail Mix Fruit and Nut. mere..
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4095 kcal
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Motion:
Sidde - 2 timer, Shopping - 1 time, Husarbejde - 4 timer, Køre - 2 timer, Kontorarbejde - 4 timer, Sove - 8 timer, Hvile - 30 minutter, Golf (i Golfvogn) - 2 timer og 30 minutter. mere..
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Taber 2,5 kg om Ugen
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