Vejningsnotat (intet dagbogsnotat) for 06 juli 2012
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52,5 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1034 kcal
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Fedt: 40,20g | Prot.: 94,81g | Kulhyd.: 85,99g.
Morgenmad: Mixed Berries, California Avocados , 100% Liquid Egg Whites, Oat Bran , Chia Seed, Cinnamon . Frokost: Fancy Field Greens Tender Lettuce Mix, Almonds , Pomegranate Seeds, Boneless Skinless Chicken Breast Tenders. Snacks/Andet: Lightly Salted Dry Roasted Pumpkin Seeds, spinach, Tilapia (Fish) (Cooked, Dry Heat), kale, Coffee (Brewed From Grounds) , Granny Smith Apples, Watermelon, Almond Butter - raw natural, no salt added. mere..
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2035 kcal
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Motion:
Gå (Moderat) - 5 km/t - 4 timer, Hvile - 5 timer, Sove - 8 timer, Kontorarbejde - 5 timer, Stå - 2 timer. mere..
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Taber 0,0 kg om Ugen
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