Vejningsnotat (intet dagbogsnotat) for 30 april 2018
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82,1 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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630 kcal
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Fedt: 16,38g | Prot.: 67,86g | Kulhyd.: 43,44g.
Morgenmad: Poached Egg, Macaulay’S Skinny Lorne Sausage, Tetley Tea with Semi-Skimmed Milk, Asda Mild Baby Spinach. Frokost: Chicken Broth, Bouillon or Consomme, Tesco Little Gem Lettuce. Aftensmad: Cheese Sauce (From Recipe) , Birds Eye Field Fresh Petit Pois, Potatoes (Flesh, with Salt, Boiled) , Smoked Haddock (Fish) . Snacks/Andet: PG tips Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Brooklea Cholesterol Yogurt Drink. mere..
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2685 kcal
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Motion:
Havearbejde - 1 time, Køre - 20 minutter, Madlavning - 35 minutter, Gym - 30 minutter, Bruser - 10 minutter, Sove - 8 timer, Hvile - 13 timer og 10 minutter, Trapper (Trappemaskine) - 15 minutter. mere..
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Taber 0,2 kg om Ugen
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