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Ok, Mr Scale notified me I was ignoring him. I haven't logged a weight since last week when I started this. I've juggled those 5 pounds for a long time..... now comes the hard part. Let the games begin!
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81,6 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
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1671 kcal
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Fedt: 66,13g | Prot.: 53,47g | Kulhyd.: 121,35g.
Morgenmad: 1% Fat Milk. Frokost: Chicken Breast, Wish-Bone Ranch Dressing, Del Monte Canned Corn, America's Choice Bacon Thick Sliced, Lettuce Salad with Cheese, Tomato and/or Carrots. Aftensmad: Applebee's Steamed Broccoli, Applebee's Perfect Margarita, Applebee's Perfect Margarita. Snacks/Andet: Starbucks Salted Caramel Mocha (Grande), Hershey's Milk Chocolate Nuggets. mere..
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2452 kcal
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Motion:
Kontorarbejde - 6 timer, Køre - 4 timer, Hvile - 6 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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