Vejningsnotat (intet dagbogsnotat) for 01 maj 2018
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87 kg
Indtil videre tabt: 22,9 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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1230 kcal
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Fedt: 49,32g | Prot.: 63,27g | Kulhyd.: 140,05g.
Morgenmad: Toasted White Bread , Avocado, Hard-Boiled Egg . Frokost: Chicken Thigh Meat , Honey Mustard Dressing, Mixed Salad Greens. Aftensmad: Coles Beef Sausage, Fresh Pasta (Cooked) , Prime Rib. Snacks/Andet: Chocolate Cake (with Chocolate Icing) , Belvita Breakfast Biscuit, Raspberries . mere..
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Taber 0,1 kg om Ugen
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