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Hello to everyone out there! I'm working out of town this week and will not be home to my scale for a few days. I miss seeing the scale everyday for some motivation. I'm doing pretty good with calories and macros and hopefully will see some progress when I get back home. I enjoy reading all your posts and wish you all the best!
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1411 kcal
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Fedt: 61,21g | Prot.: 69,66g | Kulhyd.: 148,06g.
Morgenmad: Yoplait Greek 100 Yogurt - Strawberry, Boiled Egg. Frokost: Open Nature Smoked Turkey Breast, Wish-Bone Ranch Dressing with Buttermilk, Lettuce Salad with Cheese, Tomato and/or Carrots. Aftensmad: Strawberries, Scrambled Egg, Smoked Turkey Sausage, Quick Grits. Snacks/Andet: Little Debbie Fudge Rounds (34g), Coca-Cola Coca-Cola Classic (12 oz). mere..
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2375 kcal
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Motion:
Kontorarbejde - 3 timer, Stå - 3 timer, Hvile - 10 timer, Sove - 8 timer. mere..
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