Vejningsnotat (intet dagbogsnotat) for 07 juli 2012
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94,3 kg
Indtil videre tabt: 30,4 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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1951 kcal
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Fedt: 86,48g | Prot.: 172,02g | Kulhyd.: 113,97g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Shrimp, Chicken Breast. Aftensmad: Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Sugar Free Boston Cream Pie Pudding, Cool Whip Sugar Free. Snacks/Andet: Pork Chop, Cool Whip Lite, Honey , Peanut Butter. mere..
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Tager 2,5 kg om Ugen
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