Vejningsnotat (intet dagbogsnotat) for 02 maj 2018
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88,6 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 27,4 kg.
Kost fulgt: Rimeligt godt.
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1314 kcal
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Fedt: 57,92g | Prot.: 116,81g | Kulhyd.: 72,39g.
Morgenmad: Silk Pure Almond Milk - Unsweetened Vanilla, Slim-Fast Creamy Chocolate Shake Mix. Frokost: Walnuts, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey. Aftensmad: Chicken Breast, Chicken Thigh, Birds Eye Oriental Stir-fry. Snacks/Andet: Great Value Pepper Jack Cheese, Great Value Sharp Cheddar Cheese, Great Value Light Greek Nonfat Yogurt. mere..
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Taber 0,4 kg om Ugen
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