Vejningsnotat (intet dagbogsnotat) for 17 april 2010
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82,5 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 19,0 kg.
Kost fulgt: Rimeligt godt.
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914 kcal
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Fedt: 68,84g | Prot.: 47,08g | Kulhyd.: 10,72g.
Morgenmad: Coffee (Brewed From Grounds,caffeinated), Sweeteners (Splenda Packets, Sucralose). Frokost: Pork Sausage Links, Fancy Mild Cheddar Cheese Shredded, Green Peppers, white mushrooms, Publix Large Grade Eggs. Snacks/Andet: ocean spray, vodka. mere..
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3567 kcal
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Motion:
Havearbejde - 1 time, Dans (Hurtige Trin, Aerobic) - 3 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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